Podium Throws

Free Diagnostic Tool

Find Your Thrower’s #1 Limiting Factor in 2 Minutes

Enter your athlete’s competition PR, heavy implement mark, and best squat. Get a Bondarchuk-based deficit analysis with specific training adjustments.

  • Identify the exact deficit type — heavy implement, light implement, strength, or balanced
  • Get a specific training recommendation you can apply tomorrow
  • Based on Bondarchuk KPI standards calibrated to your athlete's distance band
  • Detect "overpowered" athletes whose strength exceeds their technique
  • Takes less than 2 minutes — you already know these numbers

Enter at least the competition PR plus one other value (heavy implement mark or squat + bodyweight) for a meaningful analysis.

Built on the methodology behind 80+ Olympic medals in throwing events.